Part
Part III: Minimalism in Practice · Chapter 20

Food Sustainability

"Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you."
‒ Lao Tzu, Tao Te Ching

Through our daily lives we interact with the natural world. These interactions become part of us. Through the air we inhale, the water we drink, the food that provides us sustenance. We are all part of the natural world and the natural world is part of us. Clean water, good air quality, a stable climate, sustainable food sources. That's the key to a healthy existence isn't it? In general, if something can damage the quality of your water or air, it's not sustainable for your health. Usually if something isn't sustainably sourced or contributing towards sustainable practices, it isn't healthy.

Keep reading Sustained Minimalist

In this chapter · 42 min read

  • Overeating
  • Caloric Intake
  • Autophagy
  • Avoiding Snacking
  • Maximum Nutritional Intake
  • Slow Your Roll
  • The Footprint
  • Wasting Less Food
  • Reducing Plastic in Food
  • Eating at Home
  • Delivery and Plastic Feedback Loops
  • Healthy Water
  • Putting It Into Practice

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